Self-care, Elections, Socialize Safely and Well-being Tips
Dear Students,
I realize this has been a challenging week for many as we watch the U.S. election results unfold. Please practice self-care. If you need support and assistance, please reach out to the Dean of Students for your school and make use of the well-being resources below.
I want to share my ongoing gratitude for your commitment to the Compact. Please continue to follow these tips for socializing safely. Your actions are making a difference and keeping our community healthy.
This week, I want to share a new blog from Emma Shahid, a student at the School of Professional Studies, who outlines tips for how we can maintain a healthy lifestyle as we move forward during this pandemic. To hear from other Columbia students, please visit the Student Voices section of University Life's website.
I want to remind you of the University’s mental health resources. You may schedule an appointment as a Morningside student or a CUIMC student. We also encourage you to use the following well-being resources whenever you may need them:
Easy-Access Medical and Mental Health Contact Information
- To reach a medical professional, call 212-854-7426 (Morningside) or 212-305-3400 (CUIMC).
- To reach a mental health professional, call 212-854-2878 (Morningside) or 212-305-3400 (CUIMC).
Virtual Support Groups and Resources: Counseling, Student Wellness and Religious Life
- Counseling and Psychological Services (Morningside) – Resources for creativity and resilience, coping with trauma, academic success, body positivity, relationship building skills, parenting, support spaces for different identity groups, and much more.
- CUIMC Mental Health Services and the Center for Student Wellness – Resources for finding strength and coping, connecting through loss, and much more.
- Religious Life – Spiritual counseling and religious resources.
You can also visit Columbia Health for information about free mobile apps that can help with coping and calm and national hotlines and text lines for crisis help. Additionally, visit University Life’s Student Resources page for information about medical services, wellness, and more.
If you have questions or suggestions, please write to [email protected]. Have a safe and wonderful weekend.
Take care,
Joseph Defraine Greenwell, Ed.D.
Vice President for Student Affairs
Office of University Life
Gender Pronouns: He/Him/His